Manage your blood pressure
High blood pressure is one of the leading risk factors for stroke. You can help control it by eating a healthy diet, staying physically active, limiting alcohol, and taking prescribed medications as directed.
Quit smoking
Smoking significantly increases stroke risk. Quitting at any age can improve your health. Support options include counseling, nicotine replacement therapy, and structured cessation programs.
Exercise regularly
Regular physical activity supports heart and brain health. Aim for at least 30 minutes of moderate exercise—such as brisk walking or cycling—most days of the week.
Maintain a healthy diet
A balanced diet helps control blood pressure, cholesterol, and weight. Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting sodium, added sugars, and saturated or trans fats.
Manage diabetes
Diabetes increases stroke risk when blood sugar levels are not well controlled. Managing diabetes includes healthy eating, regular exercise, medication adherence, and routine blood sugar monitoring.
Our team works with you to identify risk factors early and create a plan that supports prevention and long-term health.
Schedule your annual physical with your primary care provider to assess stroke risk and create a personalized prevention plan.
Need help quitting tobacco? Ask your provider for a referral to one of our Certified Tobacco Treatment Specialists.
Having trouble getting active? You may benefit from a referral to physical therapy or exercise therapy.
Struggling with nutrition or meal planning? Our registered dietitians can help you build a sustainable, healthy eating plan.
Living with diabetes or pre-diabetes? Our diabetes educators provide guidance and support to help you manage your condition confidently.
At Vernon Health, we’re committed to providing patient-centered, compassionate care wherever you are in your health journey. Explore our trusted providers and convenient locations to find the right support for you.